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Coconana Spiced Crumb Muffins

I haven’t a clue what to call these babies.  It’s complicated.

“Divine” would be fitting.

Coconana Spiced Crumb Muffin

They have a heavy dose of smashed banana and shredded coconut, a kick of cinnamon and allspice…all topped off with a delectable crumb topping.

So here you have it…

Coconana Spiced Crumb Muffins

{oooh aaaaah}

Ingredients:

    • 1 1/2 cups of whole wheat flour (or go halvies with white flour}
    • 1 teaspoon of baking soda
    • 1 1/2 teaspoons of baking powder
    • 1/2 teaspoon of salt
    • 1/2 teaspoon of allspice {or cloves}
    • 1/2 teaspoon of ground cinnamon
    • 3 bananas, smashed
    • 1/2 cup of brown sugar
    • 1/2 cup of shredded coconut
    • 1 egg, lightly beaten
    • 1/3 cup of melted butter

Crumb Topping {optional}:

    • 2 tablespoons of whole wheat flour
    • 1/4 teaspoon of ground cinnamon
    • 1 tablespoon of melted butter
    • 3 tablespoons of brown sugar

Directions:

  • Preheat oven to 375*, lightly spray 12 muffin cups (or use liners, spray them lightly too)
  • In a large bowl, mix together the flour, baking soda, baking powder, salt, allspice and cinnamon.
  • In another bowl, beat together bananas, brown sugar, coconut, egg, and melted butter.
  • Stir the banana mixture into the flour mixture until just moistened.  Spoon batter into prepared muffin cups, filling 3/4 full.
  • Optional crumb topping: in a small bowl, combine the topping ingredients {flour, cinnamon, butter and brown sugar} until they resemble course cornmeal.  Sprinkle topping over muffins.
  • Bake in preheated over for 18-20 minutes, until a toothpick inserted into center of a muffin comes out clean.

(To try something different, replace the bananas with a cup of fresh or frozen blueberries and 3/4 cup of applesauce}

Recipe adapted from www.passionatehomemaking.com

 

After inhaling one of these babies, my hubby boldly declared…”these are the best muffins!  Like, ever”.

Okay fine, maybe he didn’t say “like”.

But there was passion blazing in his eyes…so I forgot his exact words.

They are that good.

Amen.

Related posts:

  1. Zucchini Apple Spice Muffins
  2. Wintery Morning Motivation: Baked Oatmeal
  3. Oh, for the love of Muffins!
  4. Rhubarb Sour Cream Pie
«
»

Food

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Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
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Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

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I am regularly overwhelmed by the kindness of God I am regularly overwhelmed by the 
kindness of God in the small + simple.

Things like twinkle lights + Christmas jazz,
scraping out the peanut butter fudge pot
all by myself while sitting on the counter,
and walking around the corner to find my
loin fruit snuggled up together over tea.

They may fight like cats + dogs at times,
but their bond is deep and true and sweet.
Happy release day, @dralisoncook 💛 Written at Happy release day, @dralisoncook 💛

Written at the intersection 
of faith and psychology, 
this book is yet another 
soul-nourishing,
heart-healing, 
boundary-fortifying 
gift from Alison Cook
(if you’ve had a heart-to-heart
with me in the past two years,
you know how much I loved 
‘Boundaries for the Soul’). 

As an enneagram 2 who was raised 
in the church, this book was a timely
and liberating read. Pure balm for the 
weary, recovering-people-pleaser soul. 

I am beyond grateful for the wisdom, 
compassion + experience that Alison 
brings to all she shares (and it was
such an honor to be on her launch 
team for this beautiful new book).

Need a survival guide for your growth
and healing journey? Here you go! ✌🏼

#thebestofyou #thebestofyoubook #womenoffaith #healthyboundaries #healthyyou #healingjourney
Find yourself a tribe of people who will, togethe Find yourself a tribe of people who will, 
together, spend a beautiful Saturday
morning pulling this workout off:

• 20 mile run
• 340 tire flips
• 2,000 air squats
• 1,000 pull ups
• 1,500 box jumps
• 2,200 pull ups
• 600 devil press
• 3,300 sit ups

Brutal. Amazing. 
Exhausted.
So grateful for these two - their friendship, enco So grateful for these two - their friendship,
encouragement and wise counsel over the
past decade of being our pastoral couple
has been such a gift to our family 💛

Congrats on your retirement, dear friends!!
“Over the years, I have come to realize that t “Over the years, 
I have come to realize that 
the greatest trap in our life is not 
success, popularity, or power, 
but self-rejection.”
 :: Henri Nouwen

Somewhere along the journey of 
life, we start to believe the lie that - 
despite being made in the very image 
of a good and beautiful God - who we 
are is inherently bad and broken, and 
we learn to cover that deep sense 
of inadequacy (and the shame that 
accompanies it) with performance.

Because our visceral 
human response to 
‘bad + broken’ is 
‘reject + conceal’.

We think it’s the rejection of others
that cuts us to the core, but the truth
is…most of us walk around wounded 
by a constant and unrelenting sense 
of self-rejection and self-loathing.

Want to know why we feverishly seek 
out the approval and validation of others?
Why we desperately want others to like us?

Because we’re out of touch with our
inherent value and worth, and we’re
not sure that we even like ourselves.

We resent our weakness,
and abandon ourselves.

/ / /

But this good + beautiful God of ours…
He is drawn to our weakness like a
moth to a flame, swooping in to
bring strength and grace.

Paul writes in Corinthians 12:9 that 
he learned to delight in his weakness 
because it was when he was week that
“His strength is perfected in me”. 

Or, as the Passion Translation so 
stunningly puts it, “my weakness 
becomes a portal to God’s power”.

Precious ones, we can shun our tender
still-in-process places, pretend to have 
it all together, and hustle for our worth…
OR we can drop the masks, offer kindness 
and curiosity to our hurting, broken parts,
and learn to live fully seen and known.

But we can’t have both.

And yes, it’s scary.

Today may we choose
…grace over perfectionism
…curiosity over shame
…acceptance over rejection
…gentleness over judgement
…wholeness over pretense

You are loved.
And they’re off! Alathea is in 10th grade and A And they’re off!

Alathea is in 10th grade and
Aiden is heading into 8th grade.

Here’s to a year full of grace,
discovery, friendship + growth 🙌🏼
"Faith isn't the ability to believe long + far i "Faith isn't the ability 
to believe long + far 
into the misty future. 
It's simply taking God 
at His Word + taking 
the next step."

:: Joni Eareckson Tada
Day 15 | Beach Day + Travel Prep We fly out late Day 15 | Beach Day + Travel Prep

We fly out late tomorrow evening so today
has been a lazy day of laundry, laying in the
sun, a petshop visit (where Aiden fell in love 
with a cute rat + I discovered zebra finches), 
an impromptu stop for bubble tea + stuffed crepes [oh my word, were these delicious!!],
shopping [I found the best, comfiest - Joe
would argue ‘ugliest’ - romper at the thrift
store that I can’t wait to wear on our long
journey home], and Aiden is currently off
doing his thing: fishing right from the pier.
Our view from the lodge last night ✨ Our view from the lodge last night ✨
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