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Mom…I’m Hungry! {Healthy, Kid-friendly Snacks}

I hear these words often. 

Occasionally it’s a less civilized grunt from Bug, or simply the sound of the seal on the refrigerator door breaking, compliments of miss Bean, but without a doubt, it would seem I am raising two little loin fruit who have the uncanny ability to nibble enthusiastically throughout the day. 

Which, admittedly, can ruin their appetites…but hey, some healthy snackage here and there is good, right?

They’re not meal-hungry…just in the mood for munchies.  What we’ve always referred to as “peckish” {as in, peck, like a bird}.

And because I refuse to load them with the readily accessible slew of packaged, processed, sugary junk…it demands a little creativity on my end, and I love the challenge.  So assuming you face the same dilemma, I thought I’d share some of the munchies our kiddos chow on when they’re… well, peckish.

While they love the little granola bars we make, zucchini coins, or the hummus we whip up (they love it with mini sweet bell peppers or pita chips), fruit smoothies, or cheese sticks (which we cut from a 5 pound block of mozzarella from SAMS – so much cheaper and yummier!), we’ve discovered a new favorite…

Kale (2 of 1)

Kale chips, dried papaya and walnuts (almonds are a favorite too!)

I must confess…this was the first bunch of kale I have ever purchased.  I just wasn’t a fan.  But after hearing a few times about these “kale chips”, and the promise that this method would turn this leafy green into something considerably more palatable, I decided there was always room for a change of heart.

My heart is changed.

We first tried baking them, and while those were pretty stinkin’ delicious…the fragile ends did burn easily.  So a friend suggested microwaving them, and those were great too, and much quicker {albeit a little less flavorful}.

So whichever route you decide to go {simply click on the options above for the recipes to each, baking or microwaving}…you’ll need to wash the kale well, dry it even better, pull the leaves off of the stem and into little bite sized pieces, spray lightly with olive oil (or cooking spray) and sprinkle with seasoning salt…then crisp those babies up!  Yum!

Kale (1 of 1)

I sadly did not snap a picture of this next one before it was devoured, but we decided to use up a bunch of apples we’d been given (and a few that we’d snagged from our tree) to make homemade applesauce.  We simply peeled, chopped and simmered the chunks in a little water (I never measured, sorry) overnight on our woodstove, then tossed in a pinch of cinnamon and gobbled the smooshiness up the next morning!  No sugar, no pureeing, no left-overs!  Just delish!

The next new thing we’ve tried recently – while our little peach tree was dropping all sorts of goodness this summer – was homemade peach roll-ups {otherwise known as: fruit leathers}.  These are fabulous for slipping into school lunches.

peach strip (1 of 1)

To say life at our house was peachy right about that time, would be an understatement of apocalyptic proportion.  It literally rained peaches for a couple of weeks.  And I loved every minute of it!

 Peach Collage

So while I’m sharing the roll-up recipe with you (as seasonally inappropriate as this may be)…I might as well throw the other peach-inspired madness at you.  Which means 6 tasty peach creations coming your way!

6 Peach Recipes

1.  Peach Roll-Ups: so cool, and can be created with other fruits too! (recipe here)

2.  Peach & Company Parfait: as simple as it sounds…layer fruit, yogurt & homemade granola, and drizzle with honey

3.  Peach Muffins: because muffins happen to rock my face off (recipe here)

4.  Peach Butter: peaches + sugar + spices = holy yum! (recipe here)

5.  Canned Peaches: this was my first ever canning experience, and being as lazy adventurous as I am, I decided to try the easy method: steam your bottles in the oven, face down in a little water in a jelly roll pan, and the heat of the jars and the heat of the peaches creates sufficient vacuum to call these suckers good!  Follow the initial steps here, and then simply heat/sterilize your jars and you’re set!

6.  Ginger-Peach Clafouti: I simply used peaches instead of blackberries in this recipe here (I love Aarti!)

Keeping with the orange theme, I keep looking out my front window and eyeballing the pumpkin on the step.  One of these days I’m going to run out and grab it, cut her up and make all sorts of yummy pumpkin-infused goodness out of her.  I dream of cream soups, pies, muffins.  And toasted seeds {cue salivation}.

So the next snack I’m going to try – and I’ll be sure to let you know how it goes – will be these gorgeous maple roasted pumpkin seeds.  Oh my!

Related posts:

  1. Butternut Squash & Kale Pizza
  2. Sunflower Love (Recipe & October Wallpaper)
  3. Pumpkin No-Bake Cookies
  4. Healthy Snackage: Trail Mix Bars
«
»

Food, Health, The Kiddos

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Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
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Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

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I am regularly overwhelmed by the kindness of God I am regularly overwhelmed by the 
kindness of God in the small + simple.

Things like twinkle lights + Christmas jazz,
scraping out the peanut butter fudge pot
all by myself while sitting on the counter,
and walking around the corner to find my
loin fruit snuggled up together over tea.

They may fight like cats + dogs at times,
but their bond is deep and true and sweet.
Happy release day, @dralisoncook 💛 Written at the Happy release day, @dralisoncook 💛

Written at the intersection 
of faith and psychology, 
this book is yet another 
soul-nourishing,
heart-healing, 
boundary-fortifying 
gift from Alison Cook
(if you’ve had a heart-to-heart
with me in the past two years,
you know how much I loved 
‘Boundaries for the Soul’). 

As an enneagram 2 who was raised 
in the church, this book was a timely
and liberating read. Pure balm for the 
weary, recovering-people-pleaser soul. 

I am beyond grateful for the wisdom, 
compassion + experience that Alison 
brings to all she shares (and it was
such an honor to be on her launch 
team for this beautiful new book).

Need a survival guide for your growth
and healing journey? Here you go! ✌🏼

#thebestofyou #thebestofyoubook #womenoffaith #healthyboundaries #healthyyou #healingjourney
Find yourself a tribe of people who will, togethe Find yourself a tribe of people who will, 
together, spend a beautiful Saturday
morning pulling this workout off:

• 20 mile run
• 340 tire flips
• 2,000 air squats
• 1,000 pull ups
• 1,500 box jumps
• 2,200 pull ups
• 600 devil press
• 3,300 sit ups

Brutal. Amazing. 
Exhausted.
So grateful for these two - their friendship, enco So grateful for these two - their friendship,
encouragement and wise counsel over the
past decade of being our pastoral couple
has been such a gift to our family 💛

Congrats on your retirement, dear friends!!
“Over the years, I have come to realize that the “Over the years, 
I have come to realize that 
the greatest trap in our life is not 
success, popularity, or power, 
but self-rejection.”
 :: Henri Nouwen

Somewhere along the journey of 
life, we start to believe the lie that - 
despite being made in the very image 
of a good and beautiful God - who we 
are is inherently bad and broken, and 
we learn to cover that deep sense 
of inadequacy (and the shame that 
accompanies it) with performance.

Because our visceral 
human response to 
‘bad + broken’ is 
‘reject + conceal’.

We think it’s the rejection of others
that cuts us to the core, but the truth
is…most of us walk around wounded 
by a constant and unrelenting sense 
of self-rejection and self-loathing.

Want to know why we feverishly seek 
out the approval and validation of others?
Why we desperately want others to like us?

Because we’re out of touch with our
inherent value and worth, and we’re
not sure that we even like ourselves.

We resent our weakness,
and abandon ourselves.

/ / /

But this good + beautiful God of ours…
He is drawn to our weakness like a
moth to a flame, swooping in to
bring strength and grace.

Paul writes in Corinthians 12:9 that 
he learned to delight in his weakness 
because it was when he was week that
“His strength is perfected in me”. 

Or, as the Passion Translation so 
stunningly puts it, “my weakness 
becomes a portal to God’s power”.

Precious ones, we can shun our tender
still-in-process places, pretend to have 
it all together, and hustle for our worth…
OR we can drop the masks, offer kindness 
and curiosity to our hurting, broken parts,
and learn to live fully seen and known.

But we can’t have both.

And yes, it’s scary.

Today may we choose
…grace over perfectionism
…curiosity over shame
…acceptance over rejection
…gentleness over judgement
…wholeness over pretense

You are loved.
And they’re off! Alathea is in 10th grade and Aid And they’re off!

Alathea is in 10th grade and
Aiden is heading into 8th grade.

Here’s to a year full of grace,
discovery, friendship + growth 🙌🏼
"Faith isn't the ability to believe long + far i "Faith isn't the ability 
to believe long + far 
into the misty future. 
It's simply taking God 
at His Word + taking 
the next step."

:: Joni Eareckson Tada
Day 15 | Beach Day + Travel Prep We fly out late Day 15 | Beach Day + Travel Prep

We fly out late tomorrow evening so today
has been a lazy day of laundry, laying in the
sun, a petshop visit (where Aiden fell in love 
with a cute rat + I discovered zebra finches), 
an impromptu stop for bubble tea + stuffed crepes [oh my word, were these delicious!!],
shopping [I found the best, comfiest - Joe
would argue ‘ugliest’ - romper at the thrift
store that I can’t wait to wear on our long
journey home], and Aiden is currently off
doing his thing: fishing right from the pier.
Our view from the lodge last night ✨ Our view from the lodge last night ✨
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