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Mom…I’m Hungry! {Healthy, Kid-friendly Snacks}

I hear these words often. 

Occasionally it’s a less civilized grunt from Bug, or simply the sound of the seal on the refrigerator door breaking, compliments of miss Bean, but without a doubt, it would seem I am raising two little loin fruit who have the uncanny ability to nibble enthusiastically throughout the day. 

Which, admittedly, can ruin their appetites…but hey, some healthy snackage here and there is good, right?

They’re not meal-hungry…just in the mood for munchies.  What we’ve always referred to as “peckish” {as in, peck, like a bird}.

And because I refuse to load them with the readily accessible slew of packaged, processed, sugary junk…it demands a little creativity on my end, and I love the challenge.  So assuming you face the same dilemma, I thought I’d share some of the munchies our kiddos chow on when they’re… well, peckish.

While they love the little granola bars we make, zucchini coins, or the hummus we whip up (they love it with mini sweet bell peppers or pita chips), fruit smoothies, or cheese sticks (which we cut from a 5 pound block of mozzarella from SAMS – so much cheaper and yummier!), we’ve discovered a new favorite…

Kale (2 of 1)

Kale chips, dried papaya and walnuts (almonds are a favorite too!)

I must confess…this was the first bunch of kale I have ever purchased.  I just wasn’t a fan.  But after hearing a few times about these “kale chips”, and the promise that this method would turn this leafy green into something considerably more palatable, I decided there was always room for a change of heart.

My heart is changed.

We first tried baking them, and while those were pretty stinkin’ delicious…the fragile ends did burn easily.  So a friend suggested microwaving them, and those were great too, and much quicker {albeit a little less flavorful}.

So whichever route you decide to go {simply click on the options above for the recipes to each, baking or microwaving}…you’ll need to wash the kale well, dry it even better, pull the leaves off of the stem and into little bite sized pieces, spray lightly with olive oil (or cooking spray) and sprinkle with seasoning salt…then crisp those babies up!  Yum!

Kale (1 of 1)

I sadly did not snap a picture of this next one before it was devoured, but we decided to use up a bunch of apples we’d been given (and a few that we’d snagged from our tree) to make homemade applesauce.  We simply peeled, chopped and simmered the chunks in a little water (I never measured, sorry) overnight on our woodstove, then tossed in a pinch of cinnamon and gobbled the smooshiness up the next morning!  No sugar, no pureeing, no left-overs!  Just delish!

The next new thing we’ve tried recently – while our little peach tree was dropping all sorts of goodness this summer – was homemade peach roll-ups {otherwise known as: fruit leathers}.  These are fabulous for slipping into school lunches.

peach strip (1 of 1)

To say life at our house was peachy right about that time, would be an understatement of apocalyptic proportion.  It literally rained peaches for a couple of weeks.  And I loved every minute of it!

 Peach Collage

So while I’m sharing the roll-up recipe with you (as seasonally inappropriate as this may be)…I might as well throw the other peach-inspired madness at you.  Which means 6 tasty peach creations coming your way!

6 Peach Recipes

1.  Peach Roll-Ups: so cool, and can be created with other fruits too! (recipe here)

2.  Peach & Company Parfait: as simple as it sounds…layer fruit, yogurt & homemade granola, and drizzle with honey

3.  Peach Muffins: because muffins happen to rock my face off (recipe here)

4.  Peach Butter: peaches + sugar + spices = holy yum! (recipe here)

5.  Canned Peaches: this was my first ever canning experience, and being as lazy adventurous as I am, I decided to try the easy method: steam your bottles in the oven, face down in a little water in a jelly roll pan, and the heat of the jars and the heat of the peaches creates sufficient vacuum to call these suckers good!  Follow the initial steps here, and then simply heat/sterilize your jars and you’re set!

6.  Ginger-Peach Clafouti: I simply used peaches instead of blackberries in this recipe here (I love Aarti!)

Keeping with the orange theme, I keep looking out my front window and eyeballing the pumpkin on the step.  One of these days I’m going to run out and grab it, cut her up and make all sorts of yummy pumpkin-infused goodness out of her.  I dream of cream soups, pies, muffins.  And toasted seeds {cue salivation}.

So the next snack I’m going to try – and I’ll be sure to let you know how it goes – will be these gorgeous maple roasted pumpkin seeds.  Oh my!

Related posts:

  1. Butternut Squash & Kale Pizza
  2. Sunflower Love (Recipe & October Wallpaper)
  3. Pumpkin No-Bake Cookies
  4. Healthy Snackage: Trail Mix Bars
«
»

Food, Health, The Kiddos

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Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
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Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

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"Then you will call upon me
and come and pray to me,
and I will hear you."
:: Jeremiah 29:12
What do you do when you know God can… but you don’ What do you do when you know God can…
but you don’t know if He will?

This week on Oh, Good Grief, Monica Kaczynski shares her journey through cancer, surrender, and learning to trust God in the unknown.

This conversation is honest, tender, and deeply grounding.
Episode 023: Even If | Surrender, Hope + the Unfinished Story
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In this deeply personal episode, Joy sits down wit In this deeply personal episode, Joy sits down with Monica Kaczynski as she shares her journey through pancreatic cancer with raw honesty and steady faith.

From years of infertility and surrender, to the unexpected joy of motherhood, to a life-changing diagnosis just months before her son’s wedding, this is a story of courage in the middle of it all.

🎧 Episode 023 of Oh, Good Grief is out today:
 Even If | Surrender, Hope + the Unfinished Story

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#ohgoodgriefpodcast #simplybloomco
Using ONE WORD, let us know how we can be praying Using ONE WORD, let us know how
we can be praying for you today.

He knows the details, we don't have to.

And if you pray for someone else here,
would you give them a 'thumbs-up' to
let them know you prayed for them?

/ / /

"Then you will call upon me
and come and pray to me,
and I will hear you."
:: Jeremiah 29:12
The enemy tempts us. Then shame convinces us to hi The enemy tempts us.
Then shame convinces us to hide.

But God’s first response to human failure wasn’t condemnation.
It was a question: "Where are you?"
Not because He didn’t know.
But because healing requires that we name where we are,
and freedom comes as we choose to bravely step out of hiding.

🎧  Where Are You? | An Invitation to Come Out of Hiding now streaming.

#OhGoodGriefPodcast #SimplyBloomCo
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Why do we hide? Often it starts with something sma Why do we hide?
Often it starts with something small,
a moment of humiliation, rejection, or exposure.
And over time we learn how to protect ourselves.
We perform. We blend in. We build armor.

But long before any of our stories began,
God asked the first humans a question
that still echoes today: "Where are you?"

In this episode, I share a story from growing up in Namibia and explore the quiet ways shame can shape our lives, and the courageous invitation God extends to step out of hiding.

🎧 Episode 022 of Oh, Good Grief is now live:
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Using ONE WORD, let us know how we can be praying Using ONE WORD, let us know how
we can be praying for you today.

He knows the details, we don't have to.

And if you pray for someone else here,
would you give them a 'thumbs-up' to
let them know you prayed for them?

/ / /

"Then you will call upon me
and come and pray to me,
and I will hear you."
:: Jeremiah 29:12
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