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Mom…I’m Hungry! {Healthy, Kid-friendly Snacks}

I hear these words often. 

Occasionally it’s a less civilized grunt from Bug, or simply the sound of the seal on the refrigerator door breaking, compliments of miss Bean, but without a doubt, it would seem I am raising two little loin fruit who have the uncanny ability to nibble enthusiastically throughout the day. 

Which, admittedly, can ruin their appetites…but hey, some healthy snackage here and there is good, right?

They’re not meal-hungry…just in the mood for munchies.  What we’ve always referred to as “peckish” {as in, peck, like a bird}.

And because I refuse to load them with the readily accessible slew of packaged, processed, sugary junk…it demands a little creativity on my end, and I love the challenge.  So assuming you face the same dilemma, I thought I’d share some of the munchies our kiddos chow on when they’re… well, peckish.

While they love the little granola bars we make, zucchini coins, or the hummus we whip up (they love it with mini sweet bell peppers or pita chips), fruit smoothies, or cheese sticks (which we cut from a 5 pound block of mozzarella from SAMS – so much cheaper and yummier!), we’ve discovered a new favorite…

Kale (2 of 1)

Kale chips, dried papaya and walnuts (almonds are a favorite too!)

I must confess…this was the first bunch of kale I have ever purchased.  I just wasn’t a fan.  But after hearing a few times about these “kale chips”, and the promise that this method would turn this leafy green into something considerably more palatable, I decided there was always room for a change of heart.

My heart is changed.

We first tried baking them, and while those were pretty stinkin’ delicious…the fragile ends did burn easily.  So a friend suggested microwaving them, and those were great too, and much quicker {albeit a little less flavorful}.

So whichever route you decide to go {simply click on the options above for the recipes to each, baking or microwaving}…you’ll need to wash the kale well, dry it even better, pull the leaves off of the stem and into little bite sized pieces, spray lightly with olive oil (or cooking spray) and sprinkle with seasoning salt…then crisp those babies up!  Yum!

Kale (1 of 1)

I sadly did not snap a picture of this next one before it was devoured, but we decided to use up a bunch of apples we’d been given (and a few that we’d snagged from our tree) to make homemade applesauce.  We simply peeled, chopped and simmered the chunks in a little water (I never measured, sorry) overnight on our woodstove, then tossed in a pinch of cinnamon and gobbled the smooshiness up the next morning!  No sugar, no pureeing, no left-overs!  Just delish!

The next new thing we’ve tried recently – while our little peach tree was dropping all sorts of goodness this summer – was homemade peach roll-ups {otherwise known as: fruit leathers}.  These are fabulous for slipping into school lunches.

peach strip (1 of 1)

To say life at our house was peachy right about that time, would be an understatement of apocalyptic proportion.  It literally rained peaches for a couple of weeks.  And I loved every minute of it!

 Peach Collage

So while I’m sharing the roll-up recipe with you (as seasonally inappropriate as this may be)…I might as well throw the other peach-inspired madness at you.  Which means 6 tasty peach creations coming your way!

6 Peach Recipes

1.  Peach Roll-Ups: so cool, and can be created with other fruits too! (recipe here)

2.  Peach & Company Parfait: as simple as it sounds…layer fruit, yogurt & homemade granola, and drizzle with honey

3.  Peach Muffins: because muffins happen to rock my face off (recipe here)

4.  Peach Butter: peaches + sugar + spices = holy yum! (recipe here)

5.  Canned Peaches: this was my first ever canning experience, and being as lazy adventurous as I am, I decided to try the easy method: steam your bottles in the oven, face down in a little water in a jelly roll pan, and the heat of the jars and the heat of the peaches creates sufficient vacuum to call these suckers good!  Follow the initial steps here, and then simply heat/sterilize your jars and you’re set!

6.  Ginger-Peach Clafouti: I simply used peaches instead of blackberries in this recipe here (I love Aarti!)

Keeping with the orange theme, I keep looking out my front window and eyeballing the pumpkin on the step.  One of these days I’m going to run out and grab it, cut her up and make all sorts of yummy pumpkin-infused goodness out of her.  I dream of cream soups, pies, muffins.  And toasted seeds {cue salivation}.

So the next snack I’m going to try – and I’ll be sure to let you know how it goes – will be these gorgeous maple roasted pumpkin seeds.  Oh my!

Related posts:

  1. Butternut Squash & Kale Pizza
  2. Sunflower Love (Recipe & October Wallpaper)
  3. Pumpkin No-Bake Cookies
  4. Healthy Snackage: Trail Mix Bars
«
»

Food, Health, The Kiddos

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Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
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Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

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May you remember that God is not only the God of d May you remember that God is not only
the God of destinations, but of detours.

When life takes you somewhere you never intended to go,
may you recognize that you have not been forgotten.

May you have eyes to see the people in front of you,
hands willing to gather the sticks,
courage to shake off the snakes,
a heart willing to welcome and be welcomed,
and faith to believe that even here,
especially here, God is at work.
What if the place you keep calling a detour is act What if the place you keep calling a detour is actually part of the story?

Paul was headed to Rome. Instead, he ended up shipwrecked on Malta.
It wasn't the destination. But it mattered.

A reminder for all of us: don't waste the waiting,
the detour, or the place you didn't choose.

🎙️ 042 | Make Malta Matter | Finding Purpose in Divine Detours
  The latest Oh, Good Grief Podcast episode is out now.

#OhGoodGriefPodcast #MakeMaltaMatter #SimplyBloomCo
Instagram post 17924817765424628 Instagram post 17924817765424628
What if the years you thought were wasted… weren't What if the years you thought were wasted…
weren't wasted at all?

In Part 2 of my conversation with Leah Harvey,
we go deeper into what it means to trust
God when the outcome is still unknown.

Leah has spent years carrying the ache of infertility,
and she doesn't offer a tidy answer or a spiritual shortcut.

Instead, she talks about restoration.
About eternity.
About choosing Jesus over her preference.
About looking for treasure in the middle of the story.

And about the surprising realization that there
may not have been wasted years after all,
because God was present in every one of them.

He is.
Even here.
Even now.

🎧 Part Two with Leah Harvey is live now.

#OhGoodGriefPodcast #StruggleWell #StayRooted #SojournTogether
Instagram post 18091972097640684 Instagram post 18091972097640684
What if trusting that God is good doesn't mean bel What if trusting that God is good doesn't mean
believing He will give us everything we ask for?

That's one of the questions my friend Leah Harvey
and I wrestle with in this week's episode.

Leah and her hubby, Jake, have walked through years
of infertility and the kind of unanswered prayer that
doesn't just hurt once—it asks you to keep
trusting God over and over again.

We talk about grief, surrender, the questions we sometimes feel afraid to ask, and what happens when we stop trying to put tidy answers over messy pain.

This is a tender conversation about choosing Jesus over our preferences, embracing the mystery of God, and learning to believe that His goodness doesn't depend on whether He gives us the thing we're asking for.

Part One of my conversation with Leah Harvey is live now
🎧  040 | The Goodness of God in the Waiting

#OhGoodGriefPodcast #StruggleWell #StayRooted #SojournTogether
Before the world told you who you needed to become Before the world told you who you needed to become...
Before fear taught you how to survive...
Before shame convinced you to hide...
God looked at you and called you His own.

Not because you had healed.
Not because you had figured yourself out.
Not because you had become your best self.
Simply because you were His.

You are still becoming.
And you are already loved.

Keep coming home.

#OhGoodGriefPodcast #SimplyBloomCo
What if the goal isn't to become a different type, What if the goal isn't to become a different type,
but to become more fully yourself?

We've spent the last several weeks exploring the Enneagram:
our gifts, wounds, coping strategies, and the stories we
learned to believe in order to survive.

Now it's time to come home.

Episode 039 closes this Summer Series by asking
what happens when self-awareness becomes surrender.

The Enneagram can help us understand our patterns.
But it was never meant to become our identity.

You are not your number.
You are not your trauma.
You are not your coping strategy.

You are a beloved child of God.

🎧 Oh, Good Grief — Episode 039 is available now.
Sitting on the front porch with a cup of coffee, m Sitting on the front porch with a cup of coffee, my Bible and a book of maps in my lap, and the sun on my face, has me thinking about how strange and beautiful life can be.

It’s no small honor to be given the opportunity to preach at our church from time to time. Had you told the broken, shoplifting, lying, giving-her-body-away-for-free teenage girl I once was that one day she’d stand in a pulpit and talk to people about God’s goodness and grace, I would have laughed at you.

But maybe that’s exactly why God delights in using the messy, the unlikely, the misfits. Because these are the stories that make His redemption impossible to miss.

One of my favorite lines from The Chosen, spoken by Mary Magdalene, sums it up perfectly: “I was one way, and now I am completely different. And the thing that happened in between was Him.”

That’s my story, too.
And if I were to hazard a guess, it's yours as well.

It’s one of my greatest joys to dig into God’s Word, share what He’s laid on my heart, offer some encouragement and conviction, confess the uncomfortable things, and ultimately point people back to Jesus.

Because there’s no denying the extraordinary power of redemption when you’ve lived it yourself.
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