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Mom…I’m Hungry! {Healthy, Kid-friendly Snacks}

I hear these words often. 

Occasionally it’s a less civilized grunt from Bug, or simply the sound of the seal on the refrigerator door breaking, compliments of miss Bean, but without a doubt, it would seem I am raising two little loin fruit who have the uncanny ability to nibble enthusiastically throughout the day. 

Which, admittedly, can ruin their appetites…but hey, some healthy snackage here and there is good, right?

They’re not meal-hungry…just in the mood for munchies.  What we’ve always referred to as “peckish” {as in, peck, like a bird}.

And because I refuse to load them with the readily accessible slew of packaged, processed, sugary junk…it demands a little creativity on my end, and I love the challenge.  So assuming you face the same dilemma, I thought I’d share some of the munchies our kiddos chow on when they’re… well, peckish.

While they love the little granola bars we make, zucchini coins, or the hummus we whip up (they love it with mini sweet bell peppers or pita chips), fruit smoothies, or cheese sticks (which we cut from a 5 pound block of mozzarella from SAMS – so much cheaper and yummier!), we’ve discovered a new favorite…

Kale (2 of 1)

Kale chips, dried papaya and walnuts (almonds are a favorite too!)

I must confess…this was the first bunch of kale I have ever purchased.  I just wasn’t a fan.  But after hearing a few times about these “kale chips”, and the promise that this method would turn this leafy green into something considerably more palatable, I decided there was always room for a change of heart.

My heart is changed.

We first tried baking them, and while those were pretty stinkin’ delicious…the fragile ends did burn easily.  So a friend suggested microwaving them, and those were great too, and much quicker {albeit a little less flavorful}.

So whichever route you decide to go {simply click on the options above for the recipes to each, baking or microwaving}…you’ll need to wash the kale well, dry it even better, pull the leaves off of the stem and into little bite sized pieces, spray lightly with olive oil (or cooking spray) and sprinkle with seasoning salt…then crisp those babies up!  Yum!

Kale (1 of 1)

I sadly did not snap a picture of this next one before it was devoured, but we decided to use up a bunch of apples we’d been given (and a few that we’d snagged from our tree) to make homemade applesauce.  We simply peeled, chopped and simmered the chunks in a little water (I never measured, sorry) overnight on our woodstove, then tossed in a pinch of cinnamon and gobbled the smooshiness up the next morning!  No sugar, no pureeing, no left-overs!  Just delish!

The next new thing we’ve tried recently – while our little peach tree was dropping all sorts of goodness this summer – was homemade peach roll-ups {otherwise known as: fruit leathers}.  These are fabulous for slipping into school lunches.

peach strip (1 of 1)

To say life at our house was peachy right about that time, would be an understatement of apocalyptic proportion.  It literally rained peaches for a couple of weeks.  And I loved every minute of it!

 Peach Collage

So while I’m sharing the roll-up recipe with you (as seasonally inappropriate as this may be)…I might as well throw the other peach-inspired madness at you.  Which means 6 tasty peach creations coming your way!

6 Peach Recipes

1.  Peach Roll-Ups: so cool, and can be created with other fruits too! (recipe here)

2.  Peach & Company Parfait: as simple as it sounds…layer fruit, yogurt & homemade granola, and drizzle with honey

3.  Peach Muffins: because muffins happen to rock my face off (recipe here)

4.  Peach Butter: peaches + sugar + spices = holy yum! (recipe here)

5.  Canned Peaches: this was my first ever canning experience, and being as lazy adventurous as I am, I decided to try the easy method: steam your bottles in the oven, face down in a little water in a jelly roll pan, and the heat of the jars and the heat of the peaches creates sufficient vacuum to call these suckers good!  Follow the initial steps here, and then simply heat/sterilize your jars and you’re set!

6.  Ginger-Peach Clafouti: I simply used peaches instead of blackberries in this recipe here (I love Aarti!)

Keeping with the orange theme, I keep looking out my front window and eyeballing the pumpkin on the step.  One of these days I’m going to run out and grab it, cut her up and make all sorts of yummy pumpkin-infused goodness out of her.  I dream of cream soups, pies, muffins.  And toasted seeds {cue salivation}.

So the next snack I’m going to try – and I’ll be sure to let you know how it goes – will be these gorgeous maple roasted pumpkin seeds.  Oh my!

Related posts:

  1. Butternut Squash & Kale Pizza
  2. Sunflower Love (Recipe & October Wallpaper)
  3. Pumpkin No-Bake Cookies
  4. Healthy Snackage: Trail Mix Bars
«
»

Food, Health, The Kiddos

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Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
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Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

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As Christmas draws near, may your heart find space As Christmas draws near, may your heart find space for rest, for healing, for hope, and for the quiet ways God is making you new.

If you’re tired, be gentle with yourself.
If you’re hopeful, savor it.
And if you’re somewhere in between,
welcome to being human.
Grace meets us in all of it.
For months, I’ve been sitting with a gentle nudge For months, I’ve been sitting with a gentle nudge I couldn’t ignore.
A pull toward sharing again, but differently. Softer. Slower.
From a place shaped by grief, held by God, and steadied by healing.

And now, after years off the public stage… it’s almost time.

A new project is coming.
A conversation, really - about the hard and holy parts of being human.
About faith that’s wrestled with, not polished.
About becoming whole in the places that once felt broken.

I’m both excited and cautious, stepping back into this space with open hands, trusting the One who invited me here.

In one week, I get to share what’s been stirring.
I hope you’ll join me.
In the grace-laced words of Aundi Kolber, may we " In the grace-laced words of Aundi Kolber,
may we "try softer" this time around, 
and into the coming year.
All is grace.
As we move through this season of thanksgiving and As we move through this season of thanksgiving and inch toward the end of the year, I’ve been reflecting on what this year has held — the heartbreak and the healing, the grit and the grace, the parts we survived and the parts that surprised us. And a few things rise to the top.

I’m grateful for life — for the young one we lost too soon and the impact he made, and for my favorite one who got to stay. For the ICU team who cared for my hubby after his stroke and surgery. For his life, his healing, and the restoration we’ve witnessed.

I’m grateful for seasons — for the reminder that it won’t always be this way. Hard seasons don’t last forever, and goodness still finds its way into the cracks.

I’m grateful for friendship — for the people God has enveloped us in. For community that feels like home. For the redemptive conversations and the healing that happens around a table with people who know you and love you still. And fresh sourdough.

I’m grateful for movement — early Thursday walks with my best friend, returning to the gym after five months away… achy, winded, and 15 pounds heavier, but still showing up. For a body that’s in transition, but resilient.

I’m grateful for my kids — for our daughter’s graduation one month after the stroke and the miracle of that day. For our son, now taller than all of us, with a tender heart shaped by brutal loss. And for our bonus boy who has loved our girl well for years—and loves us, too.

And I’m grateful for the Word — for the way it’s carried, challenged, and steadied us. And for The Chosen and House of David for breathing fresh life and color into Scripture again.

There’s more, always.
But today… this is enough.

Gratitude for what was.
Hope for what’s ahead.
Grace for the in-between.
After a long stretch of quiet, I can feel a new se After a long stretch of quiet,
I can feel a new season taking shape.

It’s subtle… a little tender… and honestly, a bit terrifying.
But it also feels like grace. Slow and steady, patient and unassuming.

The last few years have held both ache and healing, unraveling and rebuilding. God has been faithful in the dark corners, gentle in the grief, and persistent in inviting me back to life in ways I didn’t expect.

I don’t have all the answers.
In fact, I’m not even sure I have most of them.
But I do know this...
Something is coming.
Something rooted.
Something honest.
Something that has been growing quietly beneath the surface.

I’ve missed this space.
I’m easing back in, one brave, grateful step at a time.

Stay close. More soon.
Grace + gratitude 🌱
I am regularly overwhelmed by the kindness of God I am regularly overwhelmed by the 
kindness of God in the small + simple.

Things like twinkle lights + Christmas jazz,
scraping out the peanut butter fudge pot
all by myself while sitting on the counter,
and walking around the corner to find my
loin fruit snuggled up together over tea.

They may fight like cats + dogs at times,
but their bond is deep and true and sweet.
Happy release day, @dralisoncook 💛 Written at the Happy release day, @dralisoncook 💛

Written at the intersection 
of faith and psychology, 
this book is yet another 
soul-nourishing,
heart-healing, 
boundary-fortifying 
gift from Alison Cook
(if you’ve had a heart-to-heart
with me in the past two years,
you know how much I loved 
‘Boundaries for the Soul’). 

As an enneagram 2 who was raised 
in the church, this book was a timely
and liberating read. Pure balm for the 
weary, recovering-people-pleaser soul. 

I am beyond grateful for the wisdom, 
compassion + experience that Alison 
brings to all she shares (and it was
such an honor to be on her launch 
team for this beautiful new book).

Need a survival guide for your growth
and healing journey? Here you go! ✌🏼

#thebestofyou #thebestofyoubook #womenoffaith #healthyboundaries #healthyyou #healingjourney
Find yourself a tribe of people who will, togethe Find yourself a tribe of people who will, 
together, spend a beautiful Saturday
morning pulling this workout off:

• 20 mile run
• 340 tire flips
• 2,000 air squats
• 1,000 pull ups
• 1,500 box jumps
• 2,200 pull ups
• 600 devil press
• 3,300 sit ups

Brutal. Amazing. 
Exhausted.
So grateful for these two - their friendship, enco So grateful for these two - their friendship,
encouragement and wise counsel over the
past decade of being our pastoral couple
has been such a gift to our family 💛

Congrats on your retirement, dear friends!!
Follow @SimplyBloomJoy

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