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100 Days to Healthy

Are you ready for this?H100 

I so totally, completely and utterly am!

100 days, starting tomorrow and ending the day before Thanksgiving, without sugar, junk food, and countless cups of hot caffeinated bliss.  Don’t get me wrong…there will be caffeinated bliss …just in moderation.  But seeing I seem completely incapable of doing sugary foods in moderation, they’re getting chopped.  Completely. 

100 days of making a concerted effort to get more physically active {be it walking…taking the kids for a bike ride…hula hooping {don’t laugh}…or simply playing more rambunctiously with my kids. 

I will be trying my darndest to fill up on veggies and fruit rather than making my usual beeline for the french bread.  Oh, how I adore carbs.  I live on carbs.  Carbs are my friend.  See what I mean?  I have a problem.  Being a passionate follower of the “no carb left behind” diet shows quite distinctly in my ever-expanding derriere.  It’s time for change.  But instead of saying no to carbs, I’m simply boycotting the more refined side of the show and incorporating more of what we already eat: whole wheat varieties and other complex carbs.  Filling up on the good, so there’s less room for the less healthy stuff.

While the combination of pregnancy or nursing {for the past 4 years straight} has done atrocious {and permanent} things to my body and skin {and “the girls”}, the stunning effects my loin-fruit have had on my heart far outweigh those factors.  But… the truth remains: I long to feel comfortable in my skin, to feel good in my clothes, and yes…even to feel confident in my birthday suit {and seeing confidence has a huge effect on how frequently I want to “wear” this suit, my husband surely appreciates this effort}. 

I’m excited.  I need this in so many ways.  I crave the self-control and discipline I feel every time I do something like this.  The practice of setting aside a dedicated portion of time to focus on self-discipline/health/spiritual growth has – without fail – brought about {exciting} change in my life.  I hesitate to label it a “fast” when I haven’t felt a distinct spiritual urge to do this, but seeing I do firmly believe we’re spiritual beings made in the image of an awesome Creator, it most certainly is a form of fasting. 

Yes.  100 is a totally random number of days during a completely random time of the year.  But I’m quirky like that, and I love a challenge.  I do ‘extreme’ pretty well.  So there you have it!

Ruth.  Rebecca.  Lisa.  3 gals who will be joining me on this adventure {in whatever capacity they feel led; 100 days of giving up something that’s unhealthy, or 100 days of incorporating something that is healthy}.  Want to join us?  Let me know via the comments section and we’ll lock shields and forge on together.  Then you can simply check back in on the progress by clicking the little green 100 day button at the far right of the menu bar.  See it?

Bring on healthy.

But.  In celebration of my last day ingesting sugar…I took the kiddos out for mini ice-cream cones; in order of appearance: Bug’s, Mine, Cricket’s.

Puppet Show & Ice Cream 014Puppet Show & Ice Cream 018 Puppet Show & Ice Cream 029 Puppet Show & Ice Cream 052Puppet Show & Ice Cream 054

My baby sister and I sat in the hot tub last night chatting about our goals and aspirations for these 100 days.  We’re pumped.  We’re motivated.  We’re thankful for the accountability we have in each other…and are ready to change the world. 

Or at least our eating habits and waistlines.  But it’s a start.

Related posts:

  1. 100 Days to Healthy: Update
  2. The Basics of Healthy Eating {with Printable Encouragement Cards}
  3. Weapons of Mass Consumption
  4. Yummy {Healthy} Snackage
«
»

Health

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Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
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Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

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May you remember that God is not only the God of d May you remember that God is not only
the God of destinations, but of detours.

When life takes you somewhere you never intended to go,
may you recognize that you have not been forgotten.

May you have eyes to see the people in front of you,
hands willing to gather the sticks,
courage to shake off the snakes,
a heart willing to welcome and be welcomed,
and faith to believe that even here,
especially here, God is at work.
What if the place you keep calling a detour is act What if the place you keep calling a detour is actually part of the story?

Paul was headed to Rome. Instead, he ended up shipwrecked on Malta.
It wasn't the destination. But it mattered.

A reminder for all of us: don't waste the waiting,
the detour, or the place you didn't choose.

🎙️ 042 | Make Malta Matter | Finding Purpose in Divine Detours
  The latest Oh, Good Grief Podcast episode is out now.

#OhGoodGriefPodcast #MakeMaltaMatter #SimplyBloomCo
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weren't wasted at all?

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we go deeper into what it means to trust
God when the outcome is still unknown.

Leah has spent years carrying the ache of infertility,
and she doesn't offer a tidy answer or a spiritual shortcut.

Instead, she talks about restoration.
About eternity.
About choosing Jesus over her preference.
About looking for treasure in the middle of the story.

And about the surprising realization that there
may not have been wasted years after all,
because God was present in every one of them.

He is.
Even here.
Even now.

🎧 Part Two with Leah Harvey is live now.

#OhGoodGriefPodcast #StruggleWell #StayRooted #SojournTogether
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What if trusting that God is good doesn't mean bel What if trusting that God is good doesn't mean
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That's one of the questions my friend Leah Harvey
and I wrestle with in this week's episode.

Leah and her hubby, Jake, have walked through years
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doesn't just hurt once—it asks you to keep
trusting God over and over again.

We talk about grief, surrender, the questions we sometimes feel afraid to ask, and what happens when we stop trying to put tidy answers over messy pain.

This is a tender conversation about choosing Jesus over our preferences, embracing the mystery of God, and learning to believe that His goodness doesn't depend on whether He gives us the thing we're asking for.

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Before the world told you who you needed to become Before the world told you who you needed to become...
Before fear taught you how to survive...
Before shame convinced you to hide...
God looked at you and called you His own.

Not because you had healed.
Not because you had figured yourself out.
Not because you had become your best self.
Simply because you were His.

You are still becoming.
And you are already loved.

Keep coming home.

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We've spent the last several weeks exploring the Enneagram:
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Now it's time to come home.

Episode 039 closes this Summer Series by asking
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You are a beloved child of God.

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It’s no small honor to be given the opportunity to preach at our church from time to time. Had you told the broken, shoplifting, lying, giving-her-body-away-for-free teenage girl I once was that one day she’d stand in a pulpit and talk to people about God’s goodness and grace, I would have laughed at you.

But maybe that’s exactly why God delights in using the messy, the unlikely, the misfits. Because these are the stories that make His redemption impossible to miss.

One of my favorite lines from The Chosen, spoken by Mary Magdalene, sums it up perfectly: “I was one way, and now I am completely different. And the thing that happened in between was Him.”

That’s my story, too.
And if I were to hazard a guess, it's yours as well.

It’s one of my greatest joys to dig into God’s Word, share what He’s laid on my heart, offer some encouragement and conviction, confess the uncomfortable things, and ultimately point people back to Jesus.

Because there’s no denying the extraordinary power of redemption when you’ve lived it yourself.
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