• Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube

Simply Bloom Co.

Where Passion & Purpose Collide

  • About
    • FAQ
    • Media & Interviews
    • Blog
      • Everyday Blooms
      • Marriage
      • Motherhood
      • Recipes
        • Breakfasts & Snack Foods
        • Lunches & Main Meals
        • Desserts & Sweet Treats
  • Speaking
    • Topics
    • Schedule
    • Conferences
    • Enneagram
    • Reviews
    • Podcast
      • Episodes
    • Booking
  • Podcast
  • Books
    • SOZO Book
    • Penduka Book
      • Penduka Shop
    • XES Book
      • Book Reviews
      • Interviews & Podcasts
    • R:EVOLVE Journal
  • Design
    • Client Reviews
    • Investment
    • Book in Bloom
      • Book in Bloom Bundles
  • Shop

100 Days to Healthy

Are you ready for this?H100 

I so totally, completely and utterly am!

100 days, starting tomorrow and ending the day before Thanksgiving, without sugar, junk food, and countless cups of hot caffeinated bliss.  Don’t get me wrong…there will be caffeinated bliss …just in moderation.  But seeing I seem completely incapable of doing sugary foods in moderation, they’re getting chopped.  Completely. 

100 days of making a concerted effort to get more physically active {be it walking…taking the kids for a bike ride…hula hooping {don’t laugh}…or simply playing more rambunctiously with my kids. 

I will be trying my darndest to fill up on veggies and fruit rather than making my usual beeline for the french bread.  Oh, how I adore carbs.  I live on carbs.  Carbs are my friend.  See what I mean?  I have a problem.  Being a passionate follower of the “no carb left behind” diet shows quite distinctly in my ever-expanding derriere.  It’s time for change.  But instead of saying no to carbs, I’m simply boycotting the more refined side of the show and incorporating more of what we already eat: whole wheat varieties and other complex carbs.  Filling up on the good, so there’s less room for the less healthy stuff.

While the combination of pregnancy or nursing {for the past 4 years straight} has done atrocious {and permanent} things to my body and skin {and “the girls”}, the stunning effects my loin-fruit have had on my heart far outweigh those factors.  But… the truth remains: I long to feel comfortable in my skin, to feel good in my clothes, and yes…even to feel confident in my birthday suit {and seeing confidence has a huge effect on how frequently I want to “wear” this suit, my husband surely appreciates this effort}. 

I’m excited.  I need this in so many ways.  I crave the self-control and discipline I feel every time I do something like this.  The practice of setting aside a dedicated portion of time to focus on self-discipline/health/spiritual growth has – without fail – brought about {exciting} change in my life.  I hesitate to label it a “fast” when I haven’t felt a distinct spiritual urge to do this, but seeing I do firmly believe we’re spiritual beings made in the image of an awesome Creator, it most certainly is a form of fasting. 

Yes.  100 is a totally random number of days during a completely random time of the year.  But I’m quirky like that, and I love a challenge.  I do ‘extreme’ pretty well.  So there you have it!

Ruth.  Rebecca.  Lisa.  3 gals who will be joining me on this adventure {in whatever capacity they feel led; 100 days of giving up something that’s unhealthy, or 100 days of incorporating something that is healthy}.  Want to join us?  Let me know via the comments section and we’ll lock shields and forge on together.  Then you can simply check back in on the progress by clicking the little green 100 day button at the far right of the menu bar.  See it?

Bring on healthy.

But.  In celebration of my last day ingesting sugar…I took the kiddos out for mini ice-cream cones; in order of appearance: Bug’s, Mine, Cricket’s.

Puppet Show & Ice Cream 014Puppet Show & Ice Cream 018 Puppet Show & Ice Cream 029 Puppet Show & Ice Cream 052Puppet Show & Ice Cream 054

My baby sister and I sat in the hot tub last night chatting about our goals and aspirations for these 100 days.  We’re pumped.  We’re motivated.  We’re thankful for the accountability we have in each other…and are ready to change the world. 

Or at least our eating habits and waistlines.  But it’s a start.

Related posts:

  1. 100 Days to Healthy: Update
  2. The Basics of Healthy Eating {with Printable Encouragement Cards}
  3. Weapons of Mass Consumption
  4. Yummy {Healthy} Snackage
«
»

Health

Don’t miss a thing! Sign up for the monthly newsletter…

Simply Bloom exists to empower women to embrace their stories, live out their passion with purpose, and leave a legacy of love.
 photo Joy.jpg

Hello there! I'm Joy. Speaker, designer, author & coach, and creator of the #weROARproject. Welcome to Simply Bloom Co., where passion & purpose collide.

Subscribe for Updates

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
Instagram post 17935281846172960 Instagram post 17935281846172960
We spend so much time waiting to feel ready... mor We spend so much time waiting to feel ready...
more confident, more equipped, more certain.
But God often asks a simpler question:
What’s already in your hand?

Small doesn’t mean insignificant.
And obedience doesn’t require certainty—just trust.

🎙️ Episode 011 of Oh, Good Grief | The Podcast is live:
 What's In Your Hand? | The Power of Small Beginnings

 🎧 Listen wherever you get your podcasts,
 and go in the strength you already have.
Instagram post 18096383506763520 Instagram post 18096383506763520
Instagram post 18073899785131283 Instagram post 18073899785131283
If you’ve ever felt like you’re getting it wrong m If you’ve ever felt like you’re getting it wrong more often than right, this episode is a gentle reminder: you’re not failing—you’re being formed.

All is grace.

#OhGoodGriefPodcast #Parenting #SimplyBloomCo
Episode 010 | Raising Kids While God is Raising Us Episode 010 | Raising Kids While God is Raising Us
While we’re raising them, God is still raising us. While we’re raising them, God is still raising us.

🎙️ Episode 010 of Oh, Good Grief is live | Raising Kids While God Is Raising Us

Listen in on my conversation with my daughter, Alathea, and we talk about apology, repair, grace, and what it looks like to grow together as a family instead of pretending we have it all figured out.

🎧 Listen wherever you get your podcasts.

#OhGoodGriefPodcast #ParentingWithGrace #GrowingTogether #SimplyBloomCo
Instagram post 17929749192050025 Instagram post 17929749192050025
Let this be the love you rest in today. Happy Vale Let this be the love you rest in today.
Happy Valentine's Day, precious peeps.
Follow @SimplyBloomJoy

Copyright © 2026 · Designed by Simply Bloom · Theme from Restored 316

Copyright © 2026 · Darling Theme on Genesis Framework · WordPress · Log in

We use cookies to ensure that we give you the best experience on our website. Unfortunately it does not contain chocolate chips, you cannot eat it and there is no special hidden jar.